The attitude that we address the issues or events that we face daily is ultimately what determines the size and significance of them. Remember that there are two ways of seeing the cup half full, may be happy to look half full or half we worry about empty. This is neither more nor less than a matter of two conflicting attitudes: positive and negative. Without ceasing to be realistic or a dreamer, can transform into a more positive and creative way to experience the circumstances of a less traumatic and more relaxed.
So stop looking at all black and cultivate a true "positive attitude", have been proposed 10 golden rules which if followed to the letter, will make us a new person. That's nothing. Let us suggest enbuenas manos.com:
Relax and breathe deeply
If something went wrong or you feel a little depressed, the best thing to do is unwind and concentrate on breathing. There is evidence that relaxation methods help get rid of negative thoughts, favor the control of emotions and purify the body.
Do you think
If you think one thing and end up doing something totally different, you feel unhappy with yourself. Try to avoid contradictory behavior, especially if you do not want to invade a deep sense of existential failure.
Learn to see the positive side things
must learn that life is not all times are good, some worse than others and some are undesirable. The key is to accept the facts that are hopeless without any excessive frustration or anger. An uncontrolled or negative emotional reaction to face a tough time in life is a clear sign of weakness and failure. In contrast, serenity, self control and positive view of things are the best weapons to successfully deal with what you get live.
Avoid comparisons
To cultivate a positive attitude nothing better than being yourself. Both comparisons as idealizations of how you should be yourself and how things should be, are very harmful to your sanity and your self-esteem. The frustration and envy that is generated to see in others what one wants to be is highly negative thoughts must learn to control to keep from feeling depressed. It is best to accept yourself as you are and try to change the things that bother you about yourself, but leaving aside the comparisons, because each person is unique. Live
this
continuously
If you think what you should do in the future can you miss living in the present. Furthermore, this type of fuel the anxiety thoughts and concerns and not allow you to enjoy the little moments that life gives you. To stop rambling and angustiarte so happened yet, nothing better than to focus all your senses in the here and now, without forgetting the dreams and projects. Forget
details
The obsession with perfection can only lead you to disillusionment. Well, not everything is as perfect as ever pretend to be, life is full of little details that make charming and unique. If you want everything to be according to your scheme of values \u200b\u200byou'll spend all your time trying to accommodate these details to make them look perfect, but take away the taste of enjoying things as they are presented. Find a balance and set aside excess of perfectionism, you will feel better.
Move your body spends
action as soon as possible and let her body move freely. Playing sports, do some physical activity, recreate your mind through dance or a walk in the park. In this way you raise your levels of adrenaline and serotonin increasing optimism and discarding the negative thoughts.
Watch your image Looking good is
a way to feel good. Personal care will make you feel more refreshed and will help to break the closed circle of pessimism. Try to change the image regularly and feel free to fix each time you leave your house. Also avoid the closure, this will force you to change your appearance.
Pay attention to the other
the center of the universe to believe you only feed the obsessions that have for yourself. Gradually, he begins to focus on others and remember that helping others can help you feel better and more positive. The problems of others can make you aware that not everything that happens to you so bad.
Sleep peacefully
Get used to improve your quality of sleep. Sleeping well is an excellent way to improve your mood during the day. Remember that a bad break directly affects your mood, makes you feel tired and irritable, and especially does not help to change attitudes.
POSITIVE MENTAL ATTITUDE (PMA)
As we interrelate in the environment in which we live, our attitude must always be positive, let us not pollute avoiding the negativity that can affect psychologically and physically, for his part writes Carlos Mora Vanegas.
Much has been written about positive mental attitude (PMA), pointing out that it is the right mental attitude in any given situation and is almost always composed of the best features symbolized by words such as faith, integrity, hope, optimism , courage, initiative, generosity, tolerance, tact, kindness and common sense.
Dr. Ivan Seperiza Pasquali, about tells us that the objective of the AMP or reflections adult is aware that there are other options different from those offered by the Life Story. A mistaken belief such as "I'm no good vibe at a low level of energy and bodily because it shows the flexor muscles are involved, the body tends to go down along with the facial expression. It is known that the negative vibrations attract like. Integrative Psychotherapy positive thinking does not consider a valuable resource for personal transformation, yes, however, the Positive Mental Attitude. This attitude has nothing to do with hypnosis but realize the fact that there is another way of seeing things and insists on their own responsibility for changing them.
People who have to life a positive mental attitude suffer the unpleasant vicissitudes Like those with a negative mental attitude with the difference that the first exercise an executive to solve the problems while the latter are overwhelmed and immobilized. Let's look at this in more detail.
is the positive attitude towards life that makes a negative event does not have the negativity that in itself is the hassle, worry, moodiness and moments of intolerance, the energy falls, body aches, ailments and diseases own or of loved ones, financial problems, appliances break down, toxic people and invites us to feel bad, vocational frustration, fatigue and job dissatisfaction, unemployment, low wages, children with learning difficulties and / or personal problems, marital conflict, etc.., will always exist more or less for all of us. With a positive attitude will cope better with difficulties, reflective thought and impels us to seek solutions rather than if we had a negative attitude; but the difficulties are and invite us, permanently, not to be happy. We should not believe that a positive attitude is synonymous with happiness but enforceability, a person with a positive attitude suffers moments of discomfort but do something about it while a negative attitude to complaints, despair, is violent, gripping head , blames others, insults to the difficulty y. .. does nothing. We
Pasquali added that the Positive Mental Attitude (PMA) without Thinking Positive (PP) before there. The PP is not accompanied by an MPA is not strong. Only the natural combination of both, induced consciously, to activate the subtle particles of the area of \u200b\u200bconscious thought, facilitating the issuance of Good Thought and the gradual involution of impure thought so ingrained in us. This mental formula now born in Chile, graphed mental subtilization we are experiencing the power and achieve all of us in this life brain growth induced by cerebral personal alchemy, in which each PP quantum passing the conscious mind to the brain, inducing in him, from apparent nothingness, the formation of new cells, new thoughts chemical messengers, called neurotransmitters, plus the activation of dormant neurons and the launch of a superb brain chemical that induces cell harmony on the orders of the soul.
Pasquali in his written comments, if you made it to the mirror and you were able to look at you face to face straight in the eye, something is. At this moment offers the possibility to change if you wish. You can remove the negative sign and replace it with a positive sign and an attitude AMP will achieve a mental wrong.
I'll give it a new approach to life. Not easy, but it gave the first step on the path that was most difficult. Set goals and make logical that you can achieve.
Repeat with faith that you will achieve it and visualize yourself seeing what you got. Just take a friend, do it amicably, you're forgiven, you are free of the burden of a heavy load. Arise, walk upright, do it with a firm step, restart the march with determination and confidence as you know there is a goal ahead: Look you're successful and begins upward climb. Not be easy to have more merit your victory. You'll be a winner and reach the goal and there surprised to notice that there was no rival in the race for promotion, competing only with yourself and nobody else.
Milagro Perez, Notebooks práctico.com manual on this topic us that if we devote our mind to work with a positive mental attitude and think that success is our right, we will be leading unequivocally to whatever our definition of success. If we adopt a negative mental attitude and fill our minds with thoughts of fear and frustration, our mind will only attract those very things. Here is the Power of Mental Attitude. We make ours is a Positive Mental Attitude
Milagro Perez
gives us some tips, which we record in our minds, our hearts and in our skin, so that we develop a Positive Mental Attitude and manage to get that life gives us benefits in terms of what we want to achieve. And keep in mind that without an AMP, has never achieved something big. Here are the tips:
MORE TIPS
1 .- Recognize that your mental attitude is the only thing that you and only you have total control, no one else. Draw them exercising such control and using a Positive Mental Attitude. Remove from your mind and your heart, negative thoughts, anger, fear, frustration only allow yourself to thoughts of love, happiness, success, peace and security. 2 .-
understand that every defeat, adversity, has been caused or not by us, contains the seed of equivalent benefit. Do not give up against adversity and understand that something positive out of it you can learn.
3 .- Learn to close the doors of your mind all past failures . Clear your mind of any influence that do not support a positive mental attitude. What happened, is gone, is gone and you can not change what you can do now, this is work achieve your goals. Greet each new day with confidence that it will achieve success and make it.
4 .- Discover, research within you, what you want most in life, which is the activity that you enjoy doing and go after it, do not deviate. Do it now, right now . 5 .-
Determine what resources you need to achieve your goals and establishing a plan to achieve them. Make a plan, with the idea not to overdo or short stay. Think big.
6 .- Make it a habit to think and speak always positive, avoid criticism, prejudice people, refrain from gossip, this type of practice, only damages the attitude of one person, yours. If you have something positive to say about something or someone, for your sake, do not say anything. Practice this advice at all times. 7 .-
Keep your mind always busy. Find out what you like to do and so do it, with an effort of love, soul and heart. Maybe it's a hobby, fine. Just remember that an idle mind, quickly becomes a negative mind. 8 .-
Force yourself to understand that what hurts you is not defeat, but the attitude you have toward her . Practice the art of looking for the seed of equivalent benefit that are in all the disappointments you face.
9 .- Break with negative habits. Refrain from vices one by one for a month you Become shows who is boss. If you need help from a counselor or a support group, get it. Do not let pride make you fluent. 10 .-
understand that no one can hurt you, your own encolerizarte without full consent. Close the door of your mind to anyone who wishes to exercise a destructive influence.
11 .- Discard any burning desire to control others. Ahógala before they destroy you. Channeled that energy into better control of yourself. 12 .-
Exercise your body, in order to stay in shape. Mental illness can easily arise from physical ones, and your body and mind must remain active to be positive.
13 .- Strengthens habits of love, tolerance, security, peace . Keep an open mind to all things and all people regardless of race or creed. Learn to people you like as it is, instead of demanding it as you wish. 14 .-
hopes that you find appropriate solutions to all your problems and accept the fact that solutions may not always be the ones you want.
15 .- Study and learn from the examples of other to remember that you can overcome any disadvantage. Thomas Edison had only three months of formal schooling, however, was the greatest inventor of all time. A main objective should be stronger than any limitation. 16 .-
Say hello to a friendly criticism, rather than reacting negatively . Takes every opportunity to learn how you see the rest and Use it to take stock of yourself and look for things that need improvement. Do not fear criticism. Foméntala.
17. - Live style of life that suits your physical and spiritual needs and not waste time insisting on living up to others.
18 .- Be yourself at all times.
19. - form a creative partnership with others dedicated to the principles of success of achievement. Discuss your progress and insights and get the benefit of a wide range of experience. Keep these meetings always in a positive.
20. - Discipline your mind so that as your destination to the target you've chosen in your life. Let your mind focus as the lens a camera, the target you want to achieve. Dedicate yourself to get hard and fury, be persistent. Always persists.
All these tips I've written have been tested and proven, most successful people in the world. Exercise your mind daily with them, in the same way you would train with a workout for your body, make them part of your mind, your vida.Síguelos and soon become a part of the elite of successful people. "The power to achieve our success, is not in the outside world for our benefit is within ourselves."
http://blogs.periodistadigital.com/infordeus.php/2007/09/28/p118511 José Catalán Deus
(...)
0 comments:
Post a Comment